Shadow Work Journal

US$6.00 US$14.99

Explore Your Inner Shadows and Begin the Work of Emotional Integration

Take a Look: http://bit.ly/45ICcaU

Shadow work is a powerful path to self-awareness and healing. If you’ve felt emotionally stuck, reactive, or disconnected from parts of yourself, this Shadow Work Journal offers a safe and structured space to reflect, release, and grow. Through guided prompts, healing exercises, and intentional check-ins, you’ll learn how to gently uncover hidden emotions, shift old narratives, and develop a deeper connection to your whole self.

Whether you're beginning your shadow work practice or deepening inner work through therapy or coaching, this printable journal supports your journey with compassion and clarity.

Benefits and Results:
• Identify limiting beliefs and unresolved emotional patterns
• Develop emotional awareness, mindfulness, and self-compassion
• Transform reactivity into insight and intentional growth

What’s Included:
• 35+ pages of shadow work prompts and healing exercises
• Emotional release tools and mindset reframing worksheets
• Daily and weekly reflection pages to support consistent introspection
• Self-compassion and grounding exercises
• Recommended resource section with quotes and further reading
• Fully customizable Canva template

Perfect For:
• Inner child and emotional healing work
• Coaching, therapy, or personal development support
• Anyone seeking deeper insight into their subconscious patterns

No physical product. Digital download only.

Explore Your Inner Shadows and Begin the Work of Emotional Integration

Take a Look: http://bit.ly/45ICcaU

Shadow work is a powerful path to self-awareness and healing. If you’ve felt emotionally stuck, reactive, or disconnected from parts of yourself, this Shadow Work Journal offers a safe and structured space to reflect, release, and grow. Through guided prompts, healing exercises, and intentional check-ins, you’ll learn how to gently uncover hidden emotions, shift old narratives, and develop a deeper connection to your whole self.

Whether you're beginning your shadow work practice or deepening inner work through therapy or coaching, this printable journal supports your journey with compassion and clarity.

Benefits and Results:
• Identify limiting beliefs and unresolved emotional patterns
• Develop emotional awareness, mindfulness, and self-compassion
• Transform reactivity into insight and intentional growth

What’s Included:
• 35+ pages of shadow work prompts and healing exercises
• Emotional release tools and mindset reframing worksheets
• Daily and weekly reflection pages to support consistent introspection
• Self-compassion and grounding exercises
• Recommended resource section with quotes and further reading
• Fully customizable Canva template

Perfect For:
• Inner child and emotional healing work
• Coaching, therapy, or personal development support
• Anyone seeking deeper insight into their subconscious patterns

No physical product. Digital download only.

How to Use:
Download and begin using immediately. Open in Canva to customize with your own fonts, colors, and text. Export for digital journaling or print for pen-and-paper reflection.

Tech Requirements:
• Compatible Apps: Canva
• Devices: iPad, tablet, laptop, or print on paper
• File Format: Canva file
• Once opened, you can export your design as JPG, PNG, PDF, SVG, MP4 Video, GIF, or PPTX