Codependency Worksheets

US$21.00

Heal Unhealthy Patterns and Reconnect with Your True Self

Take a Look: https://bit.ly/codependencyworksheets

If you often lose yourself in relationships, struggle to set boundaries, or tie your worth to others' approval, this workbook is a gentle path back to your independence. Designed for self-paced healing, it supports you in understanding codependent behaviors, rebuilding self-esteem, and creating healthy emotional space.

Whether you're at the beginning of your healing journey or deepening your inner work, these pages guide you toward greater clarity, confidence, and self-connection. This workbook is not just for breaking patterns. It’s a tool for reclaiming your voice, your space, and your self-worth without guilt.

Benefits and Results:
• Recognize and release codependent behaviors
• Set and maintain boundaries with clarity and confidence
• Rebuild self-worth through self-awareness and reflection

What’s Included:
• Boundary-setting and self-reflection worksheets
• Guided prompts for emotional healing
• Progress tracking tools for personal growth

Perfect For:
• Therapy clients and inner child healing
• Coaches and mental wellness professionals
• Anyone working toward emotional independence

No physical product. Digital download only.

Heal Unhealthy Patterns and Reconnect with Your True Self

Take a Look: https://bit.ly/codependencyworksheets

If you often lose yourself in relationships, struggle to set boundaries, or tie your worth to others' approval, this workbook is a gentle path back to your independence. Designed for self-paced healing, it supports you in understanding codependent behaviors, rebuilding self-esteem, and creating healthy emotional space.

Whether you're at the beginning of your healing journey or deepening your inner work, these pages guide you toward greater clarity, confidence, and self-connection. This workbook is not just for breaking patterns. It’s a tool for reclaiming your voice, your space, and your self-worth without guilt.

Benefits and Results:
• Recognize and release codependent behaviors
• Set and maintain boundaries with clarity and confidence
• Rebuild self-worth through self-awareness and reflection

What’s Included:
• Boundary-setting and self-reflection worksheets
• Guided prompts for emotional healing
• Progress tracking tools for personal growth

Perfect For:
• Therapy clients and inner child healing
• Coaches and mental wellness professionals
• Anyone working toward emotional independence

No physical product. Digital download only.

Getting Started:
Download and start using right away.
You can print the workbook or use it digitally with a PDF annotation app.

Tech Requirements:
• Compatible Apps: PDF annotation apps (e.g., Goodnotes, Notability)
• Devices: iPad, tablet, laptop, or print on paper
• File Format: PDF
• If edited in Canva: Once opened, you can export your design as JPG, PNG, PDF, SVG, MP4 Video, GIF, or PPTX

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