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People Pleasing Worksheet

US$21.00

Stop Abandoning Yourself to Keep the Peace

If you say yes when you want to say no, feel guilty for setting boundaries, or constantly prioritize others' needs over your own, this workbook is here to help you break free. With guided prompts and self-reflection tools, you'll learn where your people-pleasing habits come from and how to replace them with confidence, clarity, and self-trust.

Created with emotional healing in mind, this printable resource offers gentle structure for reconnecting with your voice and honoring your own needs without shame. This isn’t just a workbook. It’s a space to remember that your needs matter, your voice deserves to be heard, and it is safe to take up space.

Benefits and Results:
• Understand the root causes of people-pleasing behavior
• Set healthy boundaries without guilt
• Strengthen your self-worth and emotional awareness

What’s Included:
• Prompts to explore people-pleasing patterns
• Boundary-setting tools and reflection worksheets
• Self-worth exercises and emotional clarity pages

Perfect For:
• Therapy clients and inner child healing
• Personal growth and communication support
• Coaches and emotional wellness professionals

No physical product. Digital download only.

Catch a glimpse of this digital product: https://bit.ly/3J1Xhpj

Stop Abandoning Yourself to Keep the Peace

If you say yes when you want to say no, feel guilty for setting boundaries, or constantly prioritize others' needs over your own, this workbook is here to help you break free. With guided prompts and self-reflection tools, you'll learn where your people-pleasing habits come from and how to replace them with confidence, clarity, and self-trust.

Created with emotional healing in mind, this printable resource offers gentle structure for reconnecting with your voice and honoring your own needs without shame. This isn’t just a workbook. It’s a space to remember that your needs matter, your voice deserves to be heard, and it is safe to take up space.

Benefits and Results:
• Understand the root causes of people-pleasing behavior
• Set healthy boundaries without guilt
• Strengthen your self-worth and emotional awareness

What’s Included:
• Prompts to explore people-pleasing patterns
• Boundary-setting tools and reflection worksheets
• Self-worth exercises and emotional clarity pages

Perfect For:
• Therapy clients and inner child healing
• Personal growth and communication support
• Coaches and emotional wellness professionals

No physical product. Digital download only.

Catch a glimpse of this digital product: https://bit.ly/3J1Xhpj

Getting Started:
Download and start using right away.
You can print the workbook or use it digitally with a PDF annotation app.

Tech Requirements:
• Compatible Apps: PDF annotation apps (e.g., Goodnotes, Notability)
• Devices: iPad, tablet, laptop, or print on paper
• File Format: PDF
• If edited in Canva: Once opened, you can export your design as JPG, PNG, PDF, SVG, MP4 Video, GIF, or PPTX

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