Stress Reduction Journal

US$15.00

Mindful reflection for anxiety, burnout, and emotional reset.

Take a Look: http://bit.ly/4fH30wN

When life feels overwhelming or your mind won’t slow down, this printable Stress Reduction Journal offers a peaceful space to breathe, reflect, and reset. Thoughtfully designed and fully editable in Canva, this 35-page template is perfect for anyone seeking to support their mental wellness with intention and ease.

This isn’t just another self-care tool. It’s a quiet companion to help you reconnect with yourself and move through stress with clarity and care. Whether you're using it for personal growth or offering it as a resource for clients, this journal helps reduce anxiety, prevent burnout, and bring your nervous system back to center.

Benefits and Results:
• Reduce stress and mental overwhelm
• Improve emotional awareness and self-regulation
• Support daily mindfulness and self-care routines

What’s Included:
• 35 guided journaling pages focused on stress relief
• Calming, minimalist design for ease and clarity
• Fully editable Canva template

Perfect For:
• Wellness professionals, coaches, and therapists
• Daily journaling and stress management practices
• Mental wellness resources for clients or groups

No physical product. Digital download only.

A little look at this digital goodie: https://surl.lt/oasyks

Mindful reflection for anxiety, burnout, and emotional reset.

Take a Look: http://bit.ly/4fH30wN

When life feels overwhelming or your mind won’t slow down, this printable Stress Reduction Journal offers a peaceful space to breathe, reflect, and reset. Thoughtfully designed and fully editable in Canva, this 35-page template is perfect for anyone seeking to support their mental wellness with intention and ease.

This isn’t just another self-care tool. It’s a quiet companion to help you reconnect with yourself and move through stress with clarity and care. Whether you're using it for personal growth or offering it as a resource for clients, this journal helps reduce anxiety, prevent burnout, and bring your nervous system back to center.

Benefits and Results:
• Reduce stress and mental overwhelm
• Improve emotional awareness and self-regulation
• Support daily mindfulness and self-care routines

What’s Included:
• 35 guided journaling pages focused on stress relief
• Calming, minimalist design for ease and clarity
• Fully editable Canva template

Perfect For:
• Wellness professionals, coaches, and therapists
• Daily journaling and stress management practices
• Mental wellness resources for clients or groups

No physical product. Digital download only.

A little look at this digital goodie: https://surl.lt/oasyks

Stress Reduction Affirmation
Stress Reduction Affirmation
US$5.00

Getting Started:
Download and begin using immediately.
Open in Canva to customize, or print and use for journaling by hand.

Tech Requirements:
• Compatible Apps: Canva, or PDF annotation apps (e.g., Goodnotes, Notability)
• Devices: iPad, tablet, laptop, or print on paper
• File Format: Canva file or exported PDF
• If edited in Canva: Once opened, you can export your design as JPG, PNG, PDF, SVG, MP4 Video, GIF, or PPTX

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